Are you feeling burnt out? Is your cup not always half full? - This PD could be useful for you.

This PD offers advice on:

• how to establish a well-being routine and stick to it

• how your own well-being will benefit your students, and your loved ones

• the science behind it all

• removing the guilt from putting yourself first

• you will explore and be taught a range of well-being practices, such as meditation, breathwork + movement that you can easily implement daily

• how to choose to create time for yourself

• as a bonus, those who attend this PD will be free to attend any two of my online live yoga + meditation classes

https://www.eventbrite.com.au/e/teacher-well-being-professional-development-tickets-117490422015