The school holidays are upon us; a break from the alarm, the rush (and sometimes panic!) to get ready and head out to our school communities! I’m sure you are planning to relax, spend some quality time with those you love doing what you enjoy, or perhaps you are wanting to make sure you reset your living spaces …

But - be sure to take time for you!

Teachers regularly have to juggle many competing demands. As a result, they can easily put other people’s mental health and wellbeing needs ahead of their own. However, it's important that teachers take the time to prioritise their own mental health and wellbeing, for their benefit and that of the whole school community.

Mental health and wellbeing activities for teachers should be ongoing and holistic. Embedding self-care activities such as physical activity, catching up with friends, and setting boundaries around work can support teachers to improve and maintain their personal wellbeing.

For more information, and Reach Out’s Tips for Teacher Wellbeing, head to: https://schools.au.reachout.com/articles/tips-for-teacher-wellbeing